Name: High Fiber Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cups fresh spinach (I use the packaged spinach because it’s already washed); 3/4-1 cup frozen strawberries; 1/2 banana, frozen if possible; 1 tbsp flax meal; 1 scoop vanilla protein powder, I used Quest vanilla milkshake, whey/casein blend; 1/2 tsp vanilla extract; 1 tbsp Optional honey or real maple syrup for added sweetness; 3/4-1 cup unsweetened vanilla almond milk, soy milk or skim milk; 1/8 cup cold water; 1/2 - 1 cup ice cubes

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This is a fabulous way to get veggies in your smoothie without even being able to taste them. Try this healthy and luscious high fiber protein smoothie. You’ll know what I’m talking about after just one sip. Enjoy to your health!

This is such a delicious smoothie.

I use fresh baby spinach leaves for added fiber and nutrients.

It practically adds no calories but does add great health benefits. One cup of fresh spinach has only 7 calories!

I mean this when I say, you will not taste the spinach!

I couldn’t believe it the first time I tried it.

This smoothie is a great pick me up any time of day. A great pick-me-up breakfast smoothie, midday snack, and even a healthy high fiber protein dessert.

High Fiber Protein Smoothie

Yields: 1 large smoothie

What you’ll need to make this luscious smoothie…

Ingredients:

1 1/2 cups fresh spinach, regular or baby spinach (I use the packaged spinach because it’s already washed)
3/4 to 1 cup frozen strawberries
half of a small banana, frozen if possible
1 tablespoon flax meal
1 scoop vanilla protein powder, I used whey/casein blend, I love Quest Vanilla Milkshake
1/2 teaspoon vanilla extract
3/4 to 1 cup unsweetened vanilla almond milk, soy milk or skim milk, add more if needed
1/8 cup cold water
Optional 1 tbsp honey or real maple syrup for added sweetness
1/2 to 1 cup ice cubes

One simple step to make this fantastic high fiber protein smoothie…

Directions:

This is sooooo easy –
Place all ingredients in your blender and whirl up! That’s it!

Here’s a few more delicious, healthy, and easy smoothie recipes…

Blueberry Muffin Protein Smoothie

Best Blueberry Grape Smoothie

Peanut Butter Powder Chocolate Smoothie

High Fiber Protein Smoothie

Course Beverage, Breakfast, brunch, Snack

Cuisine American

Keyword healthy, protein smoothie, smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 smoothie

Author Pam

Ingredients

1 1/2 cups fresh spinach (I use the packaged spinach because it’s already washed)
3/4-1 cup frozen strawberries
1/2 banana, frozen if possible
1 tbsp flax meal
1 scoop vanilla protein powder, I used Quest vanilla milkshake, whey/casein blend
1/2 tsp vanilla extract
1 tbsp Optional honey or real maple syrup for added sweetness
3/4-1 cup unsweetened vanilla almond milk, soy milk or skim milk
1/8 cup cold water
1/2 - 1 cup ice cubes

Instructions

1.This is sooooo easy –
Place all ingredients in your blender and whirl up! That’s it! Enjoy!!

Thanks for stopping by. I hope you try this high fiber protein smoothie. It’s so good!

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Bye for now…

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High Fiber Protein Smoothie