High Fiber Fruit and Veggie Smoothie

High Fiber Fruit and Veggie Smoothie 

This is a fabulous way to get veggies in your smoothie without even being able to taste them. Try this healthy and luscious high fiber fruit and veggie smoothie. You’ll know what I’m talking about after just one sip. Enjoy to your health!

This is such a delicious smoothie.

I use fresh baby spinach leaves for added fiber and nutrients. 

It practically adds no calories but does add great health benefits. One cup of fresh spinach has only 7 calories! 

I promise you will NOT taste the spinach!

I couldn’t believe it the first time I tried it.

This smoothie is a great pick me up any time of day with a nice amount of protein without adding protein powder. (You can always add your favorite protein powder though) It’s so sweet and delicious without any added sugar.

High Fiber Fruit and Veggie Smoothie

Yields: 1 smoothie

Nutrition: calories 198, fat 5 g, fiber 9.4 g, protein 6.8 g

What you’ll need to make this luscious smoothie…

Ingredients:

• 1 1/2 cups fresh spinach, regular or baby spinach  (I use the packaged spinach because it’s already washed)
• 3/4 to 1 cup frozen strawberries
• half of a small banana, frozen if possible
• 1 tbsp flax meal
• 1 tbsp toasted wheat germ, for gluten free, leave this out and add 1 tbsp more of flax meal
• 1/2 tsp vanilla extract
• 3/4 to 1 cup unsweetened vanilla almond milk, soy milk or skim milk, add more if needed 
• 1/8 cup cold water
• Optional 1 tbsp honey or real maple syrup for added sweetness
• Optional 1 packet of Stevia or Monk fruit to taste or leave out
• 1/2 cup ice cubes

One simple step…

Directions:

1. This is sooooo easy –
   Place all ingredients in your blender and whirl up! That’s it!

Enjoy the deliciousness! 

Print recipe below 

Print

High Fiber Fruit and Veggie Smoothie

This is a fabulous way to get veggies in your smoothie without even being able to taste it! Try this healthy and luscious smoothie. You’ll know what I’m talking about after just one sip. Enjoy to your health!

Course Beverage, Breakfast, brunch, Snack

Cuisine American

Keyword healthy, protein smoothie, smoothie

Prep Time 5 minutes

Servings 1 smoothie

Calories 198 kcal

Author Pam

Ingredients

• 1 1/2 cups fresh spinach (I use the packaged spinach because it’s already washed)
• 3/4-1 cup frozen strawberries
• 1/2 banana, frozen if possible
• 1 tbsp flax meal
• 1 tbsp toasted wheat germ, for gluten free, leave this out and add 1 tbsp more of flax meal
• 1/2 tsp vanilla extract
• 3/4-1 cup unsweetened vanilla almond milk, soy milk or skim milk
• 1/8 cup cold water
• 1=2 drops all natural Stevia, or 1 packet of Stevia, to taste or leave out
• 1/2 cup ice cubes

Instructions

1. 1.This is sooooo easy –

   Place all ingredients in your blender and whirl up! That’s it! Enjoy!!

Thanks for stopping by. I hope you try this fruit and veggie smoothie. To save this and any favorite recipe, pin them on Pinterest. It’s a great way to save for later on. Remember to scroll up so you can print this recipe out.

Bye for now…💕