Decadent Yet Healthy Chocolate Avocado Protein Pudding

 Chocolate pudding that’s healthy? Yes! This simple recipe is creamy, chocolate deliciousness. Enjoy every spoonful!

It’s nice when you find a recipe that’s decadent and delicious and healthy too. When eating this chocolate pudding, it’s going to be hard to tell it’s made with healthy ingredients. On top of all that, it has a nice hit of protein. Grab a ripe avocado and a few other ingredients for a new favorite pudding recipe.

We love chocolate anything around my house. It’s great when I can make something that has yummy chocolate in it and it’s still healthy and not high in fat and calories. Lately avocados have become very popular in cream sauces and many dessert recipes. From ice – cream to cakes and frosting. Here is a very easy vegan chocolate pudding recipe that’s made in no time at all. Everyone loves it and requested at least once a week. Check out the nutritionals. You get a big bang for your calorie bucks with this easy and delicious pudding.

 Decadent Yet Healthy Chocolate Avocado Protein Pudding

Yields: 3 half cup servings

Nutrition: calories 131.4, fat 6.6 g, sat fat 0.8 g, fiber 2.3 g, sugars, 8.7 g, protein 8.9 g

Ingredients:

• 1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
• 2 Tbsp unsweetened cocoa powder
• 3 Tbsp maple syrup or agave nectar
• 1 tsp vanilla extract
• 1-2 packets no calorie Stevia all natural sweetener or to taste, optional or add more drippy sweetener above
• 1/2 cup non dairy milk, I used almond milk for this recipe
• 1 1/2 scoops vegan chocolate protein powder. Use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per scoop. I used a Paleo protein powder for this recipe.
• vegan whipped topping, optional

Directions:

1. Using a blender, magic bullet or food processor, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it’s pudding. A very rich pudding.
2. Pour into 3 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.

Enjoy the creamy deliciousness!

 

 

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Decadent Yet Healthy Chocolate Avocado Protein Pudding

 Chocolate pudding that’s healthy? Yes! This simple recipe is creamy, chocolate deliciousness. Enjoy every spoonful!

Course Breakfast, Dessert, Snack

Cuisine American, Mediterranean

Keyword avocado, protien pudding, pudding

Prep Time 7 minutes

chilling time 1 hour

Servings 3 servings

Calories 131 kcal

Author Pam Beth

Ingredients

• 1 med ripe avocado, washed, peeled and seed removed. Cut into small pieces
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• 3 tbsp maple syrup, agave, or honey
• 1 to 2 packets all natural stevia or add more drippy sweetener
• 1/2 cup dairy free milk, I used almond milk
• 1 1/2 scoops chocolate protein powder
• vegan whipped topping, optional

Instructions

1. 1.Using a blender, magic bullet or food processor, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it’s pudding. A very rich pudding.

   2.Pour into 3 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.

That was sooo yummy!!