Piled High Hummus Avocado Bagel Sandwich is such a delicious, filling and fresh way to enjoy a bagel. Pile it high with extra veggies and enjoy every big bite!
This is a favorite lunch nowadays.
I seriously can have this every single day. And, I have!
It’s got the best of all the food groups.
Being a vegan, sometimes it’s hard to incorporate protein into a meal.
Also, lunches can be on the run and usually a lighter fare.
For this recipe and in the photo I happened to use a “flagel” for those of you that don’t know what that is, it is a flatter, crunchier and usually larger size bagel without the extra doughy inside.
I like to toast them just slightly for an even crunchier texture.
Flagels are very popular in New York where I happen to live. I’m on Long Island and every bagel store has them. They became very popular the last few years.
Of course you can enjoy this delicious sandwich with a regular bagel which I usually have for this sandwich.
For a snack use a mini bagel.
I have a surprise for you all…
I am going to share my recipe for Homemade Bagels. They are fun and easy to make and taste amazing. My family loves “Everything Bagels”
Getting bake to this recipe..It’s very versatile, add any veggies you like.
Try roasted red peppers, some hot peppers if you like a spicy sandwich.
Also, for more protein, add on a veggie burger or some sliced cheese.
Add both for a great hearty dinner. Anyway is the right way.
Enjoy!!
Piled High Hummus Avocado Bagel Sandwich
Yields: one sandwich
Ingredients:
- 1 bagel or flagel
- 1/4 to 1/3 cup hummus
- 1/4- 1/2 small fresh avocado, sliced
- sliced cucumbers
- sliced tomatoes
- sprinkling ground pepper
- mixed greens for topping
- any other veggies of choice
Directions:
- Slice bagel, toast if you want or keep as is.
- Spread hummus on one side, layer avocado over hummus and layer all other veggies. Sprinkle on ground pepper.
- Slice or leave whole and take a big bagel bite!
Enjoy this bagel experience!
Piled High Hummus Avocado Bagel Sandwich
Piled High Hummus Avocado Bagel Sandwich – This is such a delicious, filling and fresh way to enjoy a bagel. Pile it high with extra veggies and enjoy every big bite!
Prep Time 5 minutes
Servings 1
Ingredients
- 1 bagel or flagel
- 1/4-1/3 cup hummus
- 1/4-1/2 freshly sliced avocado
- sliced cucumbers and tomatoes
- mixed greens for topping
- ground black pepper and sea salt to taste
Instructions
-
1.Slice bagel, toast if you want or keep as is.
2.Spread hummus on one side, layer avocado over hummus and layer all other veggies. Sprinkle on ground pepper.
3.Slice or leave whole and take a big bagel bite and enjoy!
Love this bagel sandwich!
