Pick Me Up Morning Smoothie
Smoothies are great for a quick breakfast or snack anytime of day. This luscious smoothie is the perfect morning smoothie to start your day. Enjoy every last sip!
Here is a delectable morning smoothie.
I like that is has a good amount of fiber and protein with the right amount of good carbs for energy.
It’s very fast and easy to put together and makes about 3 servings.
My husband and son love this on busy weekdays. We all toast to a great day ahead!
Pick Me Up Morning Smoothie
Yields: approx – three 8 oz servings
Nutrition: approx – calories 199, fat 1.7 g, fiber 4.4 g, protein 9 g,
Ingredients:
- 1 medium to large banana
- 6 oz vanilla or plain Greek yogurt
- 1 1/2 cups calcium fortified orange juice
- 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
- 2 tbsp ground flax meal
- 1 tsp honey or agave nectar
- 1 cup ice cubes
- 1/8 cup cold water or milk of choice
Directions:
- Place all ingredients in blender and whirl until smooth and creamy. That’s it!
Enjoy the creamy, healthy deliciousness!!
Pick Me Up Morning Smoothie
Smoothies are great for a quick breakfast or snack anytime of day. This luscious smoothie is the perfect morning smoothie to start your day. Enjoy every last sip!
Prep Time 5 minutes
Servings 3 smoothies
Calories 199 kcal
Ingredients
- 1 medium to large banana
- 6 ounces plain or vanilla Greek yogurt
- 1 1/2 cups calcium fortified orange juice
- 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
- 2 tbsp ground flax meal
- 1 tbsp honey or agave
- 1 cup ice cubes
- 1/8 cup cold water or milk of choice
Instructions
-
1.Place all ingredients in blender and whirl until smooth and creamy. That’s it!
