Pick Me Up Smoothie

Smoothies are great for a quick breakfast or snack anytime of day. This luscious pick me up smoothie is the perfect smoothie to start your day. Enjoy every last sip!

Here is a delectable smoothie to be enjoyed anytime of day.

I like that is has a good amount of fiber and protein with the right amount of good carbs for energy.

It’s very fast and easy to put together and makes about 2 servings.

My husband and son love this on busy weekdays. If we are leaving around the same time, we all toast to a great day ahead!

Pick Me Up Smoothie

Yields: 2 servings

What You’ll Need To Make A Pick Me Up Smoothie…

Here Are The Ingredients:

• 1 medium to large banana
• 6 oz vanilla or plain Greek yogurt
• 1 1/2 cups calcium fortified orange juice, I used Tropicana
• 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
• 2 tablespoons flaxseeds or flax meal, I like the Golden Flax, Bob’s Golden Flax Meal or Bob’s Red Mill Golden Flaxseeds 
• 2 tablespoons chia seeds
• 1 scoop vanilla protein powder, I used Quest Vanilla Milkshake whey/casein blend 
• 1 teaspoon honey or agave nectar, or any sweetener of choice. You can leave out too.
• 1 cup ice cubes, add more if you like the smoothie extra thick
• 1/8 to 1/4 cup cold water or milk of choice

How You’ll Make A Pick Me Up Morning Smoothie…

There’s only one step!

Directions:

1. Place all ingredients in blender and whirl until smooth and creamy. That’s it!

Enjoy the creamy, healthy deliciousness!!

Before leaving, check out a few more delicious smoothies…

Blueberry Muffin Smoothie

Best Blueberry Grape Smoothie

Peanut Butter Powder Chocolate Smoothie

Nature’s Sweet Protein Smoothie

Almond Milk Peanut Butter Smoothie

Print

Pick Me Up Smoothie

Smoothies are great for a quick breakfast or snack anytime of day. This luscious smoothie is the perfect morning smoothie to start your day. Enjoy every last sip!

Course Breakfast, brunch, Dessert, Drinks, Family Favorties, Snack

Cuisine American

Keyword beverage, fruit, smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 smoothies

Author Pam

Ingredients

• 1 medium to large banana
• 6 ounces plain or vanilla Greek yogurt
• 1 1/2 cups calcium fortified orange juice, I used Tropicana
• 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
• 2 tbsp  flaxseeds or flax meal, I like the Golden Flax, Bob’s Golden Flax Meal or Bob’s Red Mill Golden Flaxseeds 
• 2 tbsp chia seeds
• 1 scoop vanilla protein powder, I used Quest Vanilla Milkshake whey/casein blend 
• 1 tbsp honey or agave, leave out or use any sweetener of choice
• 1 cup ice cubes, make sure the ice is fresh
• 1/8 to 1/4 cup cold water or milk of choice

Instructions

1. 1. Place all ingredients in blender and whirl until smooth and creamy. That’s it!

Thanks for stopping by. I hope you enjoy todays featured recipe.

Please stop back again soon. There are so many more recipes to see both sweet and savory, new ones too.

To save and collect any of your favorite recipes, you can pin them on Pinterest. It’s a great way of saving for later on.

Before leaving, remember to scroll up so you can copy and print out today’s featured recipe in the recipe card.
Bye for now…