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Pick Me Up Smoothie

Pick Me Up Smoothie

Smoothies are great for a quick breakfast or snack anytime of day. This luscious pick me up smoothie is the perfect smoothie to start your day. Enjoy every last sip!

Here is a delectable smoothie to be enjoyed anytime of day.

I like that is has a good amount of fiber and protein with the right amount of good carbs for energy.

It’s very fast and easy to put together and makes about 2 servings.

My husband and son love this on busy weekdays. If we are leaving around the same time, we all toast to a great day ahead!

Pick Me Up Smoothie

Yields: 2 servings

What You’ll Need To Make A Pick Me Up Smoothie…

Here Are The Ingredients:

  • 1 medium to large banana
  • 6 oz vanilla or plain Greek yogurt
  • 1 1/2 cups calcium fortified orange juice, I used Tropicana
  • 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
  • 2 tablespoons flaxseeds or flax meal, I like the Golden Flax, Bob’s Golden Flax Meal or Bob’s Red Mill Golden Flaxseeds 
  • 2 tablespoons chia seeds
  • 1 scoop vanilla protein powder, I used Quest Vanilla Milkshake whey/casein blend 
  • 1 teaspoon honey or agave nectar, or any sweetener of choice. You can leave out too.
  • 1 cup ice cubes, add more if you like the smoothie extra thick
  • 1/8 to 1/4 cup cold water or milk of choice

How You’ll Make A Pick Me Up Morning Smoothie…

There’s only one step!

Directions:

  1. Place all ingredients in blender and whirl until smooth and creamy. That’s it!

Enjoy the creamy, healthy deliciousness!!

Before leaving, check out a few more delicious smoothies…

Blueberry Muffin Smoothie

Best Blueberry Grape Smoothie

Peanut Butter Powder Chocolate Smoothie

Nature’s Sweet Protein Smoothie

Almond Milk Peanut Butter Smoothie

Pick Me Up Smoothie

Smoothies are great for a quick breakfast or snack anytime of day. This luscious smoothie is the perfect morning smoothie to start your day. Enjoy every last sip!
Course Breakfast, brunch, Dessert, Drinks, Family Favorties, Snack
Cuisine American
Keyword beverage, fruit, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Author Pam

Ingredients

  • 1 medium to large banana
  • 6 ounces plain or vanilla Greek yogurt
  • 1 1/2 cups calcium fortified orange juice, I used Tropicana
  • 2 cups frozen sliced strawberries (with no sugar, the ingredients on the bag should only have strawberries)
  • 2 tbsp  flaxseeds or flax meal, I like the Golden Flax, Bob’s Golden Flax Meal or Bob’s Red Mill Golden Flaxseeds 
  • 2 tbsp chia seeds
  • 1 scoop vanilla protein powder, I used Quest Vanilla Milkshake whey/casein blend 
  • 1 tbsp honey or agave, leave out or use any sweetener of choice
  • 1 cup ice cubes, make sure the ice is fresh
  • 1/8 to 1/4 cup cold water or milk of choice

Instructions

  1. 1. Place all ingredients in blender and whirl until smooth and creamy. That’s it!

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