Bananas are popular worldwide but in North America we’re most partial to the “dessert banana” and love it’s delicious and naturally sweet flavor. Alone or in a recipe, there’s a lot to love about a medium banana. If you’re looking for banana nutrition, including how much B6 is in a banana, how much fiber is in a medium banana and how much protein is in 1 medium banana, you’ll find that here. Check out the banana nutritional value below and enjoy the amazing amount of vitamins and minerals in just one banana!
Nutritional Breakdown Of A Medium Banana
Medium bananas are loaded with vitamins and minerals. Even better? Bananas are naturally free of fat and sodium. Eat to your good health and enjoy!
- Vitamin B6 – .5mg
- Vitamin C -9mg
- Potassium – 450 mg
- Dietary Fiber – 3 g
- Magnesium – .3mg
- Niacin – .8mg
- Vitamin A – 81 IU
- Iron – .3 mg
- Protein 1 g
Potassium in Banana
A medium banana contains about 450 milligram of potassium, or about 8% of the US recommended daily value for potassium. You may be a bit surprised to hear this but there are actually a lot of other vegetables that have a higher potassium content! If you’re looking to up your potassium then try raw spinach, baked potatoes (without skin) or grilled portabella mushrooms instead.
How Much B6 Is In A Banana?
A raw dessert banana contains about 0.4 milligram of B6, which amounts to 31% of the US recommended daily value for vitamin B6. This vitamin helps maintain our nerve, skin and red blood cell health.
How Much Fiber Is In A Medium Banana?
A medium banana contains around 3 grams of dietary fiber. Fiber is important for your overall bowel health and also helps with your cholesterol levels and sugar levels. The Institute of Medicine recommends men over 50 should have about 30 grams of fiber per day and women over 50 should have about 21 grams of fiber per day. So eating one medium banana per day is a great start!
How Much Protein Is In 1 Medium Banana?
A medium banana has about 1 gram of protein, which is quite high for a fruit although if you’re looking to add more protein to your diet you’ll do better to add vegetables, beans and nuts.
Below I’ve listed some interesting facts about bananas, and a few of my favorite banana recipes too, of course.
Interesting Facts About Bananas
Bananas are grown in 135 countries worldwide and there are upwards of 1,000 varieties. However, most bananas are from one of two wild banana types, Musa acuminata and Musa balbisiana.
The most popular banana exported around the world is known as the Cavendish, which has been around since 1836. These bananas are resistant to Panama disease, which has been wiping other banana varieties out.
The Difference Between Bananas and Plantains
In North America, when we say “banana” we’re referring to sweet dessert Cavendish bananas. However, other banana varieties are firmer and used more for cooking than in baking or eating raw. We often call these “plantains,” although worldwide people just refer to both as bananas.
Check out some yummy banana recipes, there’s a bunch of them
- Peanut Butter Banana Nice Cream
- Simple Banana Nut Mini Muffins
- Berry Banana Funfetti Milkshake
- Banana Split Muffins
- Josh’s Frozen Banana Crunch Pops
- Maple Banana Cornbread
- Toasted Coconut Banana Bread
- Peanut Butter Cup Banana Cake
- Frozen Yogurt Chocolate Chip Banana Pops
- Banana Oaties Chocolate Chip Cookies
- Chocolate Chip Blueberry Banana Smoothie
- Frozen Banana Bites
NUTRITIONAL BREAKDOWN OF A MEDIUM BANANA
Vitamin B6 – .5mg
Vitamin C -9mg
Potassium – 450 mg
Dietary Fiber – 3 g
Magnesium – .3mg
Niacin – .8mg
Vitamin A – 81 IU
Iron – .3 mg
Protein 1 g