High Protein Frozen Yogurt
This recipe for High protein frozen yogurt is a healthy treat that tastes like dessert! It’s creamy, naturally sweet, packed with fruit, and has a boost of protein to keep you satisfied.
This healthy frozen treat only takes a few minutes to make and uses simple ingredients you probably already have. The best part is that it tastes like it’s TERRIBLE for you. You know me, I love my sweets, so this is the perfect choice.
If you want to satisfy your sweet tooth without sacrificing your health, I highly recommend my refreshing smoothie bowl or blender breakfast brownies. They’re just two of the many wonderful dishes you’ll find in my healthy recipes section.
Why You’ll Love This Recipe
This protein frozen yogurt is simple, refreshing, and good for you.
- High in protein
- High in dietary fiber
- Naturally sweet from fruit
- No added refined sugars (depending on protein powder)
- Quick and easy to make
- Perfect for a healthy snack or dessert
- Great for make-ahead because you need to keep it frozen
Key Ingredients
The recipe card at the bottom of this post has the full list of ingredients and their exact amounts.
Nutrition: The recipes is for one serving
Calories: 312, fat 0.2 g, dietary fiber 10.8 g, protein 34.8 g
- Greek Yogurt: This is the creamy base that holds everything together. It’s tangy, thick, and packed with protein to keep you full.
- Protein Powder: Adds extra protein to make this a real snack or mini-meal. It also adds a little extra flavor.
- Mango & Strawberries: These frozen fruits add sweetness, natural flavor, and that fruity punch without adding processed sugar.
- Cinnamon: Cinnamon balances the flavors of the other ingredients with a warm, spiced note.
- Pinch of Sea Salt
Variations
One of my favorite parts of this recipe is its flexibility. There’s a lot you can do with it!
- Berries: Use your favorite berries or a berry blend.
- Change the Protein: Use other protein flavors to change your yogurt. There are so many varieties out there.
- Tropical: Add pineapple or coconut.
- Nutty: Add a spoonful of peanut butter or mix in your favorite nuts for crunch.
- Extra Sweet but Still Unrefined: Add a drizzle of honey or maple syrup.
- Better-for-You-Desserts: Use this yogurt blend frozen or chilled as a healthier base for recipes like this red white and blueberry trifle.
- Make It a Smoothie: Add a bit of milk to thin the mixture out for a protein-packed smoothie.
How to Make Protein Frozen Yogurt
- Blend the yogurt, protein, cinnamon, and salt.
- Add the frozen fruit and and blend again until smooth.
- Serve immediately or freeze up to one hour and scoop into a serving dish.
Expert Tips
- Use Quality Protein: High-quality protein powder gives the dish the best flavor and health benefits.
- Thin with Milk: Add a splash of milk to thin out the yogurt if it’s too thick.
- Don’t Overblend: If you plan to serve this freshly blended, be careful not to overdo it. It may melt too quickly.
- Ensure a Creamy Texture: Serve immediately or let it rest on the counter for a few minutes if frozen for the creamiest texture.
Protein Frozen Yogurt FAQs
Yes, you can, and it’s the best way to store it. Just let it sit at room temperature for a few minutes before serving to soften.
Vanilla or strawberry protein powder works great, but you can use any flavor you enjoy. Just make sure it’s one you like the taste of.
Frozen fruit is best if you plan to serve the dish immediately. If you plan to freeze it for later, fresh fruit will work well.
It may just need a little liquid—add a splash of milk to help everything blend smoothly.
Store in an airtight container for up to 1 week for best quality.
Definitely! It’s high in protein and contains natural carbs from fruit, making it a great recovery option.
A high-powered blender works just as well. Just be sure to stop and scrape down the sides as needed.
More Delicious High-Protein Treats
- Blueberry Muffin Protein Smoothie
- Protein Chocolate Chip Cookie Dough Bark
- Protein Cottage Cheese Pancakes
High Protein Frozen Yogurt
For a refreshing and healthy treat, try this very simple recipe for the most delectable high protein frozen yogurt. Enjoy for breakfast, lunch, snack time, or dessert!
Ingredients
- 1 cup plain non fat frozen Greek yogurt, you can use vanilla but, may change the nutritional count
- 1 scoop 30 grams strawberry or vanilla protein powder I used whey but, use any brand of choice that has about 110 calories per scoop
- 1 cup unsweetened frozen raspberries
- 1 cup unsweetened frozen mangos
- 1/8 to 1/4 teaspoon ground cinnamon
- pinch sea salt to balance flavors
Instructions
-
1.Place yogurt, protein, cinnamon and salt in a food processor or high speed blender, Whirl. Stop and scrape sides if needed. Mix again.
2. Add in the frozen fruit. While again. Stop and scrape down the sides. Mix until all is blended and smooth.
3. Spoon into serving dish and garnish with fresh raspberries, this is optional.
Enjoy!
Nutrition: The recipes is for one serving
Calories: 312, fat 0.2 g, dietary fiber 10.8 g, protein 34.8 g
Thanks for stopping by. I hope you enjoy todays recipe for the most delicious high protein frozen yogurt. It’s so good!
To save this and any of your favorite recipes, you can pin on Pinterest. It’s a great way of saving and collecting recipes for later on.
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Please stop back again soon, there’s so many more recipes to see both sweet and savory, new ones too.
Bye for now…
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