The benefits of whole grains – Check out some helpful info on eating whole grains versus refine grains. At the end you will find a few yummy recipes made with whole grains.
Whole Grains verses Refined Grains
We all love to eat yummy treats but we still need to maintain a healthy balance between our meals and snacks. Eating healthy is important, and if we eat whole grains, veggies, fruits and lean protein on a regular basis, then yes, let’s have an occasional sweet and not feel guilty about it. I already provided some examples of switching from refined grains to whole grains, but I also want to tell you about the anatomy of a whole grain.
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Bran… Is the outer layer of the whole grain. This is where all the fiber is.
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Germ… This is the center of the whole grain which contains antioxidants, in addition to many different vitamins such as B and E, minerals, essential fats and nutrients.
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Endosperm… The majority of the grain that contains carbohydrates and proteins that give us energy.
Maybe this will give you a bit more insight on the goodness of eating healthy, and trying to include whole grains in meals in addition to veggies, fruits and lean protein.
