Simple Strawberry Spa Salad
This simple strawberry spa salad is one my husband and I enjoyed on the sunny island in Bermuda. This copycat version is pretty much right on the mark. Bright and delicious. Make one up soon and enjoy every healthy bite!
Recently my husband and I went on a mini vacation to Bermuda.
It’s the most beautiful island with wonderful people who are so friendly.
We loved our hotel we stayed at which had a bunch of restaurants to chose from.
One of the days we decided to do a “spa day” How wonderful!
Totally relaxing with massages, tranquil swims and some pampering such as manicures and hair cuts.
That brings me to the lunch they served during our few hours at the spa.
We knew the menu was limited with healthy options.
We both decided on the Strawberry Spa Salad. My recipe here is a copycat version and it’s pretty close to the one my husband and I enjoyed on our trip to Bermuda.
Refreshing, light and delicious. That’s the best way to describe this salad.
The strawberries were sweet and the lettuce was slightly bitter. A perfect combo.
They dressed the salad very simply too.
See and taste for yourself.
This is one salad I now make over and over again.
I bet you will too!
Recipe note; we ate the salad as is, no added protein except for the nuts that are in the salad. For a main dish or more substantial, add your favorite protein such as chicken, shrimp, steak, and even tofu.
Simple Strawberry Spa Salad
Yields: 2 large main course salads or 4 side salads
Calories for 2 main salads with dressing: 370 per salad – 4 side salads with dressing: 185 per salad
Ingredients:
- 1 bag prewashed arugula
- 1 small bunch romaine lettuce, washed, dried and chopped
- 1/2 hot house or English cucumber, sliced
- 1 cup grape or cherry tomatoes, rinsed and dried
- 1 – 2 cups strawberries, rinsed in cool water, dried and sliced
- 1/2 to 3/4 cup chopped pecans and walnuts or your choice of nuts
-
Dressing
- Juice of one lime or lemon
- 1/4 cup spring or filtered water
- 3 tbsp honey
- small bunch parsley or basil
- sea salt and ground pepper to taste, I used a pinch of each
Directions:
- In a large serving bowl, Toss lettuces together. Layer all other ingredients.
- In a mini chopper or blender, mix all dressing ingredients until all combined. Taste, if you need to add more lemon, honey, etc, do this now and keep tasting until you have the right amount of tang and sweetness you like. (Dressing stays in fridge up to a week in jar)
- Drizzle over salad, toss gently and serve.
Enjoy the healthy deliciousness!
🍓🍓🍓🍓🍓🍓 🍓
Print recipe below..
Simple Strawberry Spa Salad
Ingredients
- 1 package pre-washed baby arugula
- 1 small bunce romaine lettuce
- 1/2 hot house or English cucumber, sliced
- 1 cup grape or cherry tomatoes
- 1-2 cups fresh strawberries, sliced
- 1/2-3/4 cup chopped pecans or walnuts
Simple Dressing
- juice of one lemon or lime
- 1/4 cup cold spring or filtered water
- 3 tbsp honey
- small bunch basil or parsley
- pince sea salt and ground pepper, to taste
Instructions
-
1.In a large serving bowl, Toss lettuces together. Layer all other ingredients.
2.In a mini chopper or blender, mix all dressing ingredients until all combined. Taste, if you need to add more lemon, honey, etc, do this now and keep tasting until you have the right amount of tang and sweetness you like. (Dressing stays in fridge up to a week in jar)
3.Drizzle over salad and enjoy!
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Bye for now…
