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Cinnamon Sugar Chickpea “Nuts”

Cinnamon Sugar Chickpea “Nuts”

 This easy recipe for cinnamon sugar chickpea “nuts” is a hit with both kids and adults. Swap out one of your favorite nuts and make chickpea nuts. You’re going to love these. The cinnamon sugar combo is just delicious. Bake up a batch and enjoy every bite!

You know those delicious nuts that you get on top of your favorite salad at restaurants? I love those.

I was trying to think of a way to get that sticky, caramelized nut without the nut if that even makes sense. 

Especially for our friends who are allergic to many kinds of nuts.

 So, I decided to swap out the nuts with chickpeas instead — Wow! They are fabulous!

I came up with this the other day and couldn’t wait to share it with all of you.

Try making this healthy snack for company instead of nuts.

They’re great for any game day snack too.
 ? ⚾️ ? 

We eat them as a snack after dinner and my kids love them in their lunch boxes.

And, of course the reason for the recipe in the first place, to put on top of salads.

Enjoy these any and every way you can think of!

 

Cinnamon Sugar Chickpea “Nuts”

What you’ll need to make cinnamon sugar chickpea “nuts”…


Ingredients:

  • 2 – 15 1/2 oz cans chickpeas or garbanzo beans, drained and rinsed well
  • 1/2 cup granulated sugar, you can use any sugar, sometimes I use coconut sugar
  • 1 1/2 tbsp granulated sugar
  • 1 tbsp cinnamon
  • 1 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • course sea salt for on top of finished chickpeas, optional

How are these made…


Directions:

  1. Preheat oven to 375 degrees
  2. Place the beans in a medium pot with enough water to cover them with about 1 1/2 inches of water over the beans. Add a pinch of salt as well.
  3. Add 1/2 cup sugar, 1 tbsp cinnamon and apple pie spice. Mix gently with a heat proof rubber spatula. If you don’t have one you can use a small wooden spoon. Remember to mix gently; you don’t want to crush any of the beans.
  4. Bring to a boil over medium heat and reduce to simmer over low heat for about 20 minutes. Gently stir once or twice.
  5. Take off heat, add the vanilla extract and stir gently. Let sit in the pot until cooled (about 15-20 minutes).
  6. Drain the cooled beans thoroughly. Do not rinse.
  7. Place beans on a cookie sheet sprayed with cooking spray. If you have a silpat that works great too.
  8. Lay the beans flat, not overlapping. Remove any loose bean skins. Spray the beans with cooking spray and then sprinkle the remaining 1 1/2 tbsp sugar along with 1 1/2 tsp cinnamon.
  9. During baking you may want to shake the pan a few times for even baking. Turn the pan around once also for the same reason.
  10. Bake for approximately 45 minutes or so, until browned and crisp. If you see that the beans are getting too dark then reduce oven temperature to 350 degrees.
  11. Remove from the oven. Sprinkle a bit more sea salt if using. Let cool completely. Keep in a sealed container up to 3 days on counter in a cool place. 

Before leaving, check out another delicious recipe made with chickpeas.

Chickpea Veggie Salad 

https://pamsdailydish.com/chickpea-veggie-salad/

 

Cinnamon Sugar Chickpea “Nuts”

 This easy chickpea snack is a hit with both kids and adults. Swap out one of your favorite nuts for a chickpea nut. You're going to love these. The cinnamon sugar combo is just delicious. Bake up a batch and enjoy every bite!
Course Snack
Cuisine American, Greek
Keyword chickpeas
Cook Time 45 minutes

Ingredients

  • 2 15 1/2 ounce cans chickpeas or garbanzo beans, drained and rinsed well
  • 1/2 cup granulated sugar, you can use any sugar, sometimes I use coconut sugar
  • 1 1/2 tbsp granulated sugar
  • 1 tbsp cinnamon
  • 1 1/2 tbsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • coarse sea salt for top of finished chickpeas, optional

Instructions

  1. 1.Preheat oven to 375 degrees

    2.Place the beans in a medium pot with enough water to cover them with about 1 1/2 inches of water over the beans. Add a pinch of salt as well.

    3.Add 1/2 cup sugar, 1 tbsp cinnamon and apple pie spice. Mix gently with a heat proof rubber spatula. If you don’t have one you can use a small wooden spoon. Remember to mix gently; you don’t want to crush any of the beans.

    4.Bring to a boil over medium heat and reduce to simmer over low heat for about 20 minutes. Gently stir once or twice.

    5.Take off heat, add the vanilla extract and stir gently. Let sit in the pot until cooled (about 15-20 minutes).

    6.Drain the cooled beans thoroughly. Do not rinse.

    7.Place beans on a cookie sheet sprayed with cooking spray. If you have a silpat that works great too.

    8.Lay the beans flat, not overlapping. Remove any loose bean skins. Spray the beans with cooking spray and then sprinkle the remaining 1 1/2 tbsp sugar along with 1 1/2 tsp cinnamon.

    9.During baking you may want to shake the pan a few times for even baking. Turn the pan around once also for the same reason.

    10.Bake for approximately 45 minutes or so, until browned and crisp. If you see that the beans are getting too dark then reduce oven temperature to 350 degrees.

    11.Remove from the oven. Sprinkle a bit more sea salt if using. Let cool completely. Keep in a sealed container up to 3 days on counter in a cool place. Enjoy!

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7 Comments

  1. HOW MUCH IS A SERVING?

    1. Hi Jimmie, I have not made this in awhile, If I am correct, about 6 ounces. It’s really delish! Enjoy and thanks for your question. 🙂 Pam

  2. Hi Lillian,
    So glad you liked them! Great idea to let them crisp up a little more. Definitely another way to go. Enjoy! Smiles, Pam 🙂

  3. Lillian Russo says:

    Oh Pam! These were so good! I made them as written but I baked mine for about an hour. They taste best when they’re slightly crunchy! A perfect sweet cinnamon treat! And it’s healthy…YAY! Thanks for sharing this yummy snack!

  4. I love nuts! This is definitely worth a try!