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Black Bean Pumpkin Seed Salad
For a quick, easy and healthy salad that you’re going to love for lunch or dinner, try this simple black bean pumpkin seed salad. It’s got great textures and tastes so delicious. Make one up soon and enjoy to your health!
Prep Time 10 minutes
Servings 2 salads
Calories 338 kcal
Ingredients
- 1 package pre-chopped salad greens, I used a bag with kale, cabbage and romaine.
- 1/2 cup shredded carrots, also already packaged
- 1/4 cup raw or toasted pumpkin seeds
- 1 cup black beans from a can, rinsed and drained
- 1/4 cup currants or raisins
- 1 dash/sprinkle turmeric powder, this is optional
Quick Dressing
- 1/8 cup olive oil
- 1/4 tsp garlic powder
- 1/2 tsp Italian seasoning
- 2 tbsp red wine vinegar
- sea salt and pepper to taste
- 1 tbsp cold water
Instructions
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1.Open bag of lettuce and pour into large serving bowl.
2.Sprinkle carrots, currants, raisins, pumpkin seeds over top. Add drained and rinsed black beans. Give a quick dash/sprinkle of the turmeric over top.
3.To make the dressing, place ingredients into a jar with a lid, I used a small mason jar. Shake up well. Pour over salad then sprinkle just a little turmeric.
4.Toss, plate up and eat up. ENJOY!