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Farmers Market Vegetable Medley

Farmers Market Vegetable Medley - How nice when you can find fresh produce at your local farmers market. Check around and look for one near you. Enjoy this hearty and fresh tasting medley of veggies that were all bought at a local farmers market on Long Island. 
Course Dinner, Main Course, Side Dish
Cuisine American, Italian, Mediterranean
Keyword grilling veggies, pasta, Vegan, vegetable medley, vegetarian, veggies
Author Regina


  1. Pick y your favorite veggies. These are the ones that were used in this recipe along with other ingredients to make this dish so wonderful. 


    •Red Peppers




    •Tomato Paste

    •Sea Salt

    •Ground Pepper

    •Garlic Powder, optional

    •Crushed Red Pepper Flakes, optional

    •Cold Water

    •Vegetable Oil, such as canola or avocado oil

    •Freshly Grated Parmesan, optional


    1.Slice the eggplant and red peppers. Wrap in foil and place on BBQ grill. If you don’t have an outdoor grill, you can do this in the oven or on an indoor grill. Or, skip this step and add into recipe. Grill until veggies are slightly tender.

    2.In a medium or large saucepan, add about 1 – 2 tablespoons oil and remaining veggies that have been cut to the size you prefer. Add a small amount of water, about 1/4 cup to start. Add seasonings. Toss in the grilled veggies with tomato paste.

    3.Cook until veggies are tender and the sauce has thickened to the consistency you like. Sprinkle parmesan if using. That’s it, enjoy this healthy meal!