1.Rinse meat in cold water and pat dry. place in large ceramic or glass mixing bowl. Add in all ingredients and with a fork, mix in.
2.Shape into patties.
3.Have a large nonstick grill pan sprayed with cooking spray or outdoor grill hot.
4.Place patties on hot pan. Let cook until you see them start to char on the bottom, about 5 minutes. Turn over and let cook until the other side is charred. Juices should run clear and read 165 degrees internal temperature. If needed, place burgers in oven to make sure they are cooked through. Enjoy!