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Low Fat Quick and Easy Pumpkin Mousse

For a simple, easy pumpkin mousse recipe that happens to be low if fat, check this luscious, creamy recipe out. Everyone will love how decadent this mousse is and so will you. Enjoy!
Course Dessert, Snack
Cuisine American
Keyword low fat, mousse, pumpkin
Prep Time 10 minutes
chilling time 30 minutes
Servings 2 servings
Calories 108 kcal
Author Pam


  • 3/4-1 cup low fat milk
  • 1/3 cup canned pumpkin
  • 2 1/2 tbsp vanilla pudding, dry mixture, unprepared
  • 1/2 cup plus 2 tbsp Cool Whip, thawed, I used Cool Whip Free
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon
  • colored sprinkles, optional


  1. 1.Combine the pumpkin and the cold milk in a medium to large size bowl.

    2.Add the pudding mix to the pumpkin and skim milk and whisk for about 2 minutes until the mixture starts to slightly thicken. Add the spices, whisk again just until they are combined.

    3.Let mixture rest for 2-5 minutes. If needed for consistency, add the last 1/4 cup milk.

    4.Fold in the Cool Whip.

    5.Chill mousse in the fridge for about 1/2 hour.

    Enjoy the creamy pumpkin deliciousness!