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NUTRITIONAL BREAKDOWN OF A MEDIUM BANANA

Bananas are so delicious and naturally sweet. Alone or in a recipe, it’s a winner of a fruit. Check out the amazing amount of vitamins and minerals in just one banana and enjoy one today!
Keyword banana

Instructions

  1. Vitamin B6 – .5mg

    Vitamin C -9mg

    Potassium – 450 mg

    Dietary Fiber – 3 g

    Magnesium – .3mg

    Niacin – .8mg

    Vitamin A – 81 IU

    Iron – .3 mg

    Protein 1 g