↑

Pams Daily Dish

Serving Up Simple Daily Deliciousness

  • Home
  • Hints & Tips
    • Contact Us
    • Disclaimer
    • Disclosure
    • FAQ’s
  • Recipe Index
    • Appetizers
    • beverages
    • breakfast
    • Casserole
    • crockpot
    • desserts
      • Brownies
      • cake
      • Cookies
    • dinner
    • family favorites
    • Healthy Recipes
    • Holiday
      • Jewish holidays
      • Valentines Day
      • St Patrick’s Day
      • Memorial Day
      • Fourth of July
      • Halloween
      • Thanksgiving
      • Hanukkah
    • vegan
    • vegetarian

Piled High Bagel with Hummus Avocado and Veggies

11/6/17

Share
Pin
Tweet

This is my newest favorite lunch nowadays. I latterly can have this every single day. And, I have! It’s got the best of all the food groups. Being a vegan, sometimes it’s hard to incorporate protein into a meal. Also, lunches can be on the run and usually a lighter fare. For this recipe and in the photo I happened to use a “flagel” for those of you that don’t know what that is, it is a flatter, crunchier and usually larger size bagel without the extra doughy inside. I like to toast them just slightly for an even crunchier texture. Flagels are very popular in New York where I happen to live. I’m on Long Island and every bagel store has them. They became very popular the last few years. Of course you can enjoy this delicious sandwich with a regular bagel. Or even a mini bagel. Just a suggestion, if you are making this with a bagel, scoop out just a little of the inside for a more slimmed down meal. If not, go ahead and enjoy just the way it is.

This simple recipe is very versatile, add any veggies you like. Try roasted red peppers, some hot peppers if you like a spicy sandwich. Also, for more protein, add on a veggie burger. That would be a great, hearty dinner. Anyway is the right way. Enjoy!!

 

Piled High Bagel with Hummus Avocado and Veggies

Yields one sandwich

Ingredients:

  • 1 bagel or flagel
  • 1/4 to 1/3 cup hummus
  • 1/4- 1/2 small fresh avocado, sliced
  • sliced cucumbers
  • sliced tomatoes
  • sprinkling ground pepper
  • mixed greens for topping
  • any other veggies of choice

Directions:

  1. Slice bagel, toast if you want or keep as is.
  2. Spread hummus on one side, layer avocado over hummus and layer all other veggies. Sprinkle on ground pepper.
  3. Slice or leave whole. Take a big bite!!

Share
Pin
Tweet

breakfast

subscribe to my

Daily Dish

For all the latest delicious recipes sent straight to your inbox!

Recent Posts

  • No Bake Nut Butter Corn Flake Bars
  • Chickpea Cookie Dough Dip
  • Peanut Butter Banana Nice Cream
  • Almond Cupcakes with Fluffy Caramel Frosting
  • Mini Apple Pie Fillo Cups
logo
Food Advertising by
Community Table Contributor Badge
logo
Food Advertising by

Latest Articles

  • No Bake Nut Butter Corn Flake Bars
  • Chickpea Cookie Dough Dip
  • Peanut Butter Banana Nice Cream
  • Almond Cupcakes with Fluffy Caramel Frosting
  • Mini Apple Pie Fillo Cups

Categories

Archives

Copyright ©2018, Pams Daily Dish. All Rights Reserved.
Design by Pixel Me Designs